Do you suffer with a lack of sleep? With insomnia? Over active mind?
Listen to this short audio MP3 when you are ready to sleep and you will be taken on a journey into a wonderful relaxing place to clear your mind and prepare for a restful and recharging sleep. Sleep is very important for our health, wellbeing and natural stress release. It allows us to digest the previous day and provide clear, noise free thoughts for the next one.
Listening time of 20 minutes taking you quickly into sleep. Suitable for shift workers and great for people with a busy mind.
If anything happens that needs your attention whilst you sleep you will wake and be able to deal with it before returning to your natural sleep.
You will wake at the appropriate time feeling refreshed, energised and ready for the day (or night).
Each time you listen to this recording the experience can be different. Listen as often as possible, particularly when first using this recording.
Only listen when safe to close your eyes. Not while driving or operating machinery or where having your eyes closed could be a danger to you or anyone else. Beware of using headphones due to a possible tangle risk. It is quite OK for more than ne person to be listening at the same time.