weight loss hypnosis
Weight Loss Hypnosis, combined with the Virtual Gastric Band will allow you to bring about amazing changes in your shape, size, health, energy, fitness and even your mindset to life in general.
In 2018 I used my own techniques to release (I prefer the term release rather than loss) over 3 stone (19 Kg) in weight. This was all about a change in mindset around eating for me. For some of my clients its more around the physical activity or both.
That might sound a bit vague about how it works but it is very much client focused. I have some clients who have mobility issues so have to focus on food and drink along with limited exercise. I have some clients who are not far from their ideal shape and size but want to focus on energy and fitness. It is very much about you.
Virtual Gastric Band
The Virtual Gastric Band has been a stand alone service for me for a while but recently I have started to combine it into my standard Weight Loss Hypnosis. Again, very much around what is right for you, the client, to bring about your success.
Structured and Client Focused Approach
The structured approach will release the blocks holding you back and have your mind enthused and exited about a new shape, size and energetic you. Even after the last of the three part process the changes continue to evolve with you and keep you at your desired shape and size once you get there.
Supporting Other Therapies
If you are working with other therapies or consultants on your weight loss, Hypnosis is the perfect companion therapy and is very complimentary. Once I know what other work you are doing, and this could be nutrition or exercise classes, not just therapies, I can then include the mindset work around these in our sessions.
Supporting Studies and Documents
All around the world there are studies and trials around the use of Hypnosis. Below are some quotes and links to external documents (some do have to be paid for). I will add to these links as more documents become available. External links do change so if a link becomes broken please let me know.
“Weight Loss: Hypnosis helped people lose weight in both the short-term and in the long-term. In other words, hypnosis helps people keep from regaining weight!”
Hypnotic enhancement of cognitive-behavioral weight loss treatments—Another meta-reanalysis. https://psycnet.apa.org/record/1996-05271-012